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Bugun diyete dönüş yapıldı 😉👏👏👏
Bir kurtulsaydim artik 😃😃😃
Diet Calendar Entries for 18 January 2016:
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1012 kcal
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Fat: 50.68g | Prot: 79.22g | Carb: 62.27g.
Breakfast: Sütaş Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Tavuk (Derisi Yenmeden), Tam Yağlı Sade Yoğurt, Tavuk (Derisi Yenmeden). Dinner: Karışık Yeşil Salata. Snacks/Other: Pınar Beyaz Leblebi, Eti Karam Bitter, Keçiboynuzu, Gün Kurusu, Elma (Derisi Olmayan), Şekersiz Türk Kahvesi, Goji Berry. more...
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2180 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 3 hours, Cooking - 20 minutes, Watching TV/Computer - 3 hours, Pilates - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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