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bizz1441
Journal
17 Jan 16
bizz1441's Journal, 17 January 2016
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Weigh In record (no journal entry) for 17 January 2016
187.2 lb
Lost so far:
29.6 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2016:
967 kcal
Fat: 36.92g | Prot: 44.18g | Carb: 127.17g.
Breakfast:
Blackberries, Kellogg's Special K Protein Meal Bar - Double Chocolate, Dannon Light & Fit Yogurt - Peach (Container).
Lunch:
Kerpop! Chili Cheese Popped Corn Crunchies, Meijer Chicken Sausage - Spinach & Mozzarella, Eat Smart Sweet Kale Vegetable Salad Kit.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate.
more...
2485 kcal
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.2 lb a week
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