paloma mot's Journal, 18 January 2016

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Weigh In record (no journal entry) for 18 January 2016

223.8 lb Lost so far: 9.3 lb. Still to go: 73.9 lb. Diet followed 100%.

Diet Calendar Entries for 18 January 2016:

238 kcal

Fat: 17.47g | Prot: 16.64g | Carb: 2.43g. Breakfast: Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos. more...

3197 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Trampolining - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 15 hours. more...

losing 6.9 lb a week

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paloma mot's Journal, 18 January 2016

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