Weigh In record (no journal entry) for 05 June 2024
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218.0 lb
Lost so far: 32.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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975 kcal
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Fat: 50.52g | Prot: 90.76g | Carb: 30.07g.
Breakfast: Blackberries , Coffee, Slim Jim Original Smoked Snack Sticks, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Babybel Mini Original Cheese, Dannon Light & Fit Greek - Strawberry. Lunch: Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Cole's Smoked Rainbow Trout. more...
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losing 2.1 lb a week
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joescape's weight history
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