Weigh In record (no journal entry) for 18 January 2016
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123.5 lb
Lost so far: 3.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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914 kcal
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Fat: 46.00g | Prot: 14.65g | Carb: 103.42g.
Breakfast: Black Bread, Mayonnaise, Boiled Egg. Lunch: Knorr Chicken Bouillon Cube. Snacks/Other: Au Bon Pain French Vanilla Cupcake. more...
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gaining 0.3 lb a week
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