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1,2kg cette semaine! super. total en 2 semaines 1 9kg. on attaque semaine 3!
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149.3 lb
Lost so far: 1.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2024:
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1141 kcal
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Fat: 34.69g | Prot: 98.27g | Carb: 106.43g.
Breakfast: Café, Montfleuri Beurre Doux, Cracotte Cereales Completes, Oeuf, Carrefour Lait Demi Écrémé. Lunch: Nectarines, Carrefour Yaourt Nature 0%, Chou Frisé Cuit (à partir de Frais), Puget Vinaigrette Balsamique Tomates Séchées , Carottes, Steak Haché 5%. Dinner: U Miel de Fleurs, Carrefour Yaourt Nature 0%, Pâtes, Filet de Poulet. Snacks/Other: Nestlé Dessert Chocolat Noir. more...
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2644 kcal
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Activities & Exercise:
marche 6.5 ' 10000 pas - 1 hour and 16 minutes, Desk Work - 6 hours, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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