Weigh In record (no journal entry) for 05 June 2024
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122.4 lb
Lost so far: 3.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2024:
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1118 kcal
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Fat: 30.02g | Prot: 93.08g | Carb: 137.68g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus, Telur Rebus. Lunch: Dada Ayam (Kulit tidak Dimakan), Kacang Kemiri, Terung, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic. Dinner: Kecambah, Saori Saos Tiram, Tahu, Cabai Merah atau Rawit, Bawang Putih, Saori Saos Tiram, Bawang Merah, Tropicana Slim Sweetener Classic. more...
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losing 13.9 lb a week
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