Weigh In record (no journal entry) for 05 June 2024
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163.8 lb
Lost so far: 0.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2024:
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1199 kcal
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Fat: 42.65g | Prot: 93.33g | Carb: 109.73g.
Breakfast: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih, Sawi Hijau, Ikan Tuna. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Nasi Putih, Sawi Hijau, Ikan Tuna, Bawang Putih. Dinner: Muscle First Pro Whey 100 Coklat. Snacks/Other: Bakwan, Holland Bakery Kastengels, Apel (tanpa Kulit). more...
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gaining 1.1 lb a week
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