Thinout Thestuffin's Journal, 04 June 2024

178.2 lb Lost so far: 6.8 lb.    Still to go: 20.2 lb.    Diet followed N/A.

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782 kcal

Fat: 64.59g | Prot: 57.21g | Carb: 20.16g.   Breakfast: Coffee with Cream. Lunch: Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Ground Beef, Cracker Barrel Cheddar Cheese. more...

2705 kcal

Activities & Exercise: Do It Yourself (DIY) - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Treadmill - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...