Weigh In record (no journal entry) for 03 June 2024
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148.2 lb
Lost so far: 0.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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1211 kcal
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Fat: 50.63g | Prot: 68.45g | Carb: 124.86g.
Breakfast: Orange Juice. Lunch: Coffee with Cream and Sugar. Dinner: Fresh & Easy Fruit & Cheese Plate, Asian Gold Chinese Style Barbecue Pork, Sesame Chicken. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Kroger Walnut Halves & Pieces, Meijer Brazil Nuts. more...
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gaining 2.8 lb a week
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