Weigh In record (no journal entry) for 03 June 2024
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228.2 lb
Lost so far: 11.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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2310 kcal
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Fat: 89.15g | Prot: 80.25g | Carb: 292.13g.
Breakfast: Tesco Medium Avocado, Heinz Baked Beans , Leap Wild Smoked Sockeye Salmon, Heinz Tomato Ketchup, Fried Egg without Fat, La Boulangere Stone Oven Baguette. Dinner: Crosta & Mollica Ortolana Sourdough Pizza (with Grilled Vegetables and Mozzarella), Rana Tortelloni (Basil and Pine Nut Pesto). Snacks/Other: Pears , Chocolate Ice Cream Cone, Bahlsen Hit Cocoa Cream Biscuits. more...
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losing 1.5 lb a week
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