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seru2an aja bukan patokan karena dia hanya sebuah mesin tp bahagia sih liat begini #momentoftruth
Diet Calendar Entries for 03 June 2024:
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1088 kcal
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Fat: 30.74g | Prot: 48.68g | Carb: 163.97g.
Lunch: Bernardi Tom Yum, Nasi Putih (Butir-Sedang, Dimasak), Hoka Hoka Bento Beef Yakiniku, Hoka Hoka Bento Beef Teriyaki, Popcorn, Alfamart Caramel Popcorn, Coca-Cola Coca-Cola, Kalbe Hydro Coco Original, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Roti Bakar. more...
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2651 kcal
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Activities & Exercise:
Body Pump - 45 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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