Weigh In record (no journal entry) for 03 June 2024
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126.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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1237 kcal
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Fat: 33.47g | Prot: 106.31g | Carb: 148.18g.
Breakfast: Telur Rebus, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tropicana Slim Sweetener Classic, Kecambah, Tempe, Tahu, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Saori Saos Tiram, Fukumi Nasi Porang. Dinner: Tropicana Slim Sweetener Classic, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Saori Saos Tiram, Jamur Shitake, Sawi Putih, Fukumi Nasi Porang, Bawang Putih, Cabai Merah atau Rawit. more...
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steady weight
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