trailingthesun's Journal, 02 June 2024

175.0 lb Lost so far: 16.8 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 51.65g | Prot: 90.48g | Carb: 214.89g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Cantaloupe Melons, Cranberry (Roman) Beans (Mature Seeds, Without Salt, Cooked, Boiled). Lunch: Culinary Tours Sweet Thai Style Chili Sauce, Sesame Oil, Good Seasons Asian Sesame with Ginger Dressing, Dry Roasted Sunflower Seeds (with Salt Added) , Cooked Cauliflower (Fat Not Added in Cooking), Beets , Publix Red Bell Pepper, Great Value Romaine Lettuce, Grapefruit, Egg. Dinner: Flaxseed Seeds, Cantaloupe Melons, Daisy 4% Small Curd Cottage Cheese, Cranberry (Roman) Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Rebbl Dark Chocolate Protein, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. more...

2284 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...