achfan19's Journal, 02 June 2024

166.0 lb Lost so far: 4.2 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 50.30g | Prot: 70.77g | Carb: 260.64g.   Breakfast: Indomilk Susu Kental Manis, Tapioka Mutiara Kering, Bubur Ketan Hitam, Bubur Kacang Hijau. Lunch: Kikil, Ayam Goreng, Nasi Putih. Dinner: Telur Ceplok, Nasi Putih, Ayam Goreng. more...

1956 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 40 minutes, Walking (brisk) - 4/mph - 20 minutes. more...