Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
achfan19
Journal
02 Jun 24
achfan19's Journal, 02 June 2024
achfan19's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 June 2024
166.0 lb
Lost so far:
4.2 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2024:
1790 kcal
Fat: 50.30g | Prot: 70.77g | Carb: 260.64g.
Breakfast:
Indomilk Susu Kental Manis, Tapioka Mutiara Kering, Bubur Ketan Hitam, Bubur Kacang Hijau.
Lunch:
Kikil, Ayam Goreng, Nasi Putih.
Dinner:
Telur Ceplok, Nasi Putih, Ayam Goreng.
more...
1956 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 40 minutes, Walking (brisk) - 4/mph - 20 minutes.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
achfan19's weight history
view complete history