Weigh In record (no journal entry) for 02 June 2024
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140.4 lb
Lost so far: 18.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2024:
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1636 kcal
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Fat: 59.98g | Prot: 80.70g | Carb: 195.14g.
Breakfast: Telur Puyuh, Hati Ayam, Bubur Ayam. Dinner: Tempe Orek, Telur Dadar, Shirataki Nasi, Nasi Putih. Snacks/Other: Keripik Singkong, Richoco Nabati Chocolate Cream Wafer, Delfi Hot Cocoa, Janji Jiwa Aren Oat Latte Reguler. more...
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gaining 0.2 lb a week
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