lukeh2's Journal, 02 June 2024

283.3 lb Lost so far: 0 lb.    Still to go: 162.0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 64.08g | Prot: 83.12g | Carb: 225.24g.   Breakfast: Bananas. Lunch: Tomato Sauce, Baked Potato (Peel Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Deutsche Kuche Beef Schnitzel. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Hatfield Pork Loin Center Cut Fillet. Snacks/Other: Chocolate Chips, Real Appeal Anzac Biscuits, Grants toothpaste. more...

3814 kcal

Activities & Exercise: Washing Dishes - 7 minutes, Cooking - 10 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Studying - 2 hours, Singing - 37 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes. more...