Weigh In record (no journal entry) for 02 June 2024
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108.8 lb
Lost so far: 15.1 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2024:
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774 kcal
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Fat: 26.98g | Prot: 39.67g | Carb: 97.69g.
Breakfast: 福樂 無加糖優格, 統一 AB無加糖優酪乳, 全聯 香蕉, 火龍果, Costco 肉桂粉, 水煮蛋, 黑咖啡. Lunch: 統一 AB無加糖優酪乳, 火龍果, 全聯 芹菜, 炒雞蛋（整個）, 黑咖啡, 韭菜. more...
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gaining 6.9 lb a week
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