p$m's Journal, 01 June 2024

147.4 lb Lost so far: 1.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 49.24g | Prot: 34.76g | Carb: 119.98g.   Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream and Sugar. Dinner: Sabatasso's Pizzeria Pizza Singles Pepperoni, Sabatasso's Pizzeria Pizza Singles Four Cheese, Sunset Mini Cucumbers, Sweet Red Peppers. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2233 kcal

Activities & Exercise: Rowing - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...