Weigh In record (no journal entry) for 12 May 2024
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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2733 kcal
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Fat: 51.75g | Prot: 138.42g | Carb: 228.32g.
Lunch: Grilled Chicken Breast, Cooked Rice, Pita Bread, Hummus, Falafel , Shrimp. Dinner: Roasted Potato, Grilled Chicken Breast. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee. more...
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3175 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Driving - 10 minutes, Standing - 2 hours and 15 minutes, Sitting - 13 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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steady weight
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