moemike's Journal, 14 May 2024

197.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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3267 kcal

Fat: 59.37g | Prot: 174.63g | Carb: 245.91g.   Breakfast: Bagel, Cream Cheese. Lunch: Scott & Jon's Shrimp Risotto, Smoked Salmon, Smoked Salmon. Dinner: Durham Ranch Ground Venison, Whole Wheat Spaghetti, Rao's Homemade Arrabbiata Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Margarita, O'Doul's Non Alcoholic Beer, Coffee. more...

3114 kcal

Activities & Exercise: Driving - 25 minutes, Standing - 2 hours and 15 minutes, Golf (cart) - 2 hours and 30 minutes, Sitting - 11 hours and 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...