Weigh In record (no journal entry) for 01 June 2024
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217.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2024:
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2124 kcal
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Fat: 60.30g | Prot: 191.74g | Carb: 133.96g.
Breakfast: Cravendale Whole Milk, By Sainsbury's Frozen Strawberries & Blueberries, PhD Diet Whey. Lunch: OXO Vegetable Cube, Leek, Chicken Breast Meat (Roasted, Cooked), Broccoli. Dinner: Shiraz Wine, Vegetable Oil, Tesco Parmigiano Reggiano, Tesco Smoked Gammon Joint, OXO Vegetable Cube, Tesco Medium Eggs, Leek, Dry Spaghetti . Snacks/Other: By Sainsbury's Frozen Strawberries & Blueberries, PhD Diet Whey, Cravendale Whole Milk, Sammy Snicker Bites, Coffee. more...
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2408 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 2.0 lb a week
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