Weigh In record (no journal entry) for 31 May 2024
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198.9 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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2540 kcal
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Fat: 167.69g | Prot: 171.68g | Carb: 139.20g.
Breakfast: Tempeh Goreng, Fitmeal Spicy Chicken Breast, Fried Tofu (with Calcium Sulfate) . Lunch: Peanuts, Rice Cake Cracker , Massimo Chocolate Chip Bread, Egg White, Grilled Chicken Breast. Dinner: Rose Brand Tepung Tapioka, Sasa Santan Kelapa, Indofood Bumbu Gulai, Egg White, Beef (Lean and Fat Eaten). Snacks/Other: Tao Kae Noi Tempura Seaweed, Want Want Rice Pop, Ceres Meses, Meranti Bolu Gulung, Egg White, Blue Diamond Almond Breeze Vanilla. more...
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gaining 3.1 lb a week
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