Weigh In record (no journal entry) for 01 June 2024
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198.6 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2024:
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2244 kcal
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Fat: 110.93g | Prot: 99.15g | Carb: 214.12g.
Breakfast: Tao Kae Noi Tempura Seaweed, Lay's Sour Cream & Onion Flavour. Lunch: Indomart Kripik Singkong Pedas, Bamboe Hainan Chicken Seasoning , Royco Ayam Belacan, Vegetable Oil, Egg White. Dinner: Rally Green Tea Latte Protein Bar, Mamasuka Seaweed, Egg White. Snacks/Other: Egg White, Ommason Kimchi, Vegetable Oil, Chocolate Chip Cookie. more...
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losing 1.5 lb a week
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