That was totally unexpected!!! But I ain't complaining!!!
|
172.8 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2016:
|
951 kcal
|
Fat: 69.26g | Prot: 40.33g | Carb: 36.01g.
Breakfast: Egg Omelette, Butter, Minced Beef. Lunch: Crosse & Blackwell Tangy Mayonnaise, Hard-Boiled Egg, Sasko Low GI Seeded Brown Loaf. more...
|
losing 12.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ieksie's weight history
|