Weigh In record (no journal entry) for 16 January 2016
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177.9 lb
Lost so far: 96.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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879 kcal
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Fat: 41.15g | Prot: 58.86g | Carb: 63.22g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert), Grafschafter Roggenvollkornbrot (56g), Goldessa Frischkäse Balance, Gekochtes Ei. Lunch: Grillmeister Rostbratwurst, Senf, Grafschafter Roggenvollkornbrot (56g). Dinner: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. more...
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losing 3.1 lb a week
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