Weigh In record (no journal entry) for 31 May 2024
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167.6 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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1425 kcal
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Fat: 38.25g | Prot: 75.61g | Carb: 202.08g.
Breakfast: Melão Amarelo, Ovo Frito, Café com Leite e Açúcar. Lunch: Caldo de Cana, Carolitas Pastel de Frango. Snacks/Other: CCGL Leite Em Pó Integral Instantâneo, Growth Supplements Whey Concentrado, Banana Nanica. more...
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losing 10.8 lb a week
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