br_e_co's Journal, 31 May 2024

160.0 lb Lost so far: 20.0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

---

2667 kcal

Fat: 88.56g | Prot: 78.62g | Carb: 230.53g.   Breakfast: Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Great Value Shredded Mild Cheddar Cheese, Beef Brisket (Lean and Fat Eaten), Bays Original English Muffin, Publix Popcorn Chicken, Bananas, Kraft Mayo, Trader Joe's Old Fashioned Blister Peanuts, Fritos Flavor Twists Honey BBQ, Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Bell's Oberon Ale, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Lagunitas Lagunitas IPA, Gose Beer, Bell's Light Hearted Ale. Snacks/Other: Natural Vitality Calm Gummies. more...

2887 kcal

Activities & Exercise: Treadmill - 20 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 16 hours and 5 minutes. more...