Weigh In record (no journal entry) for 31 May 2024
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170.9 lb
Lost so far: 17.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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1832 kcal
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Fat: 77.59g | Prot: 154.50g | Carb: 127.94g.
Breakfast: Pistachio Nuts, Walnuts, Medjool Dates , Ulker Labneh, Daisy Low Fat 2% Small Curd Cottage Cheese, Egg White , Sour Dough Bread, Egg. Lunch: Bulgur (Cooked) , Almarai Laban, Olive Oil , Skinless Chicken Breast. Dinner: Calavo Avocado, Silk Pure Almond Milk - Unsweetened Original, Medjool Dates , America's Choice Natural Walnuts, Blue Cheese , Shrimp . more...
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gaining 1.5 lb a week
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najlaa makhlouf's weight history
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