Weigh In record (no journal entry) for 31 May 2024
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185.8 lb
Lost so far: 78.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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547 kcal
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Fat: 27.41g | Prot: 44.97g | Carb: 22.85g.
Breakfast: Woolworths Fat Free Plain Yoghurt, Clementines. Lunch: Woolworths English Cucumber, Hard-Boiled Egg. Dinner: Tony Ferguson Shirataki Noodles, Woolworths Rainbow Slaw, Lean Minced Beef. more...
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losing 1.2 lb a week
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