1 minggu fat mass turun 0.4 kg. mayan lah muscle nya stay ga turun alhamdulillah gpp blom grow juga
Diet Calendar Entry for 31 May 2024:
|
597 kcal
|
Fat: 28.60g | Prot: 43.38g | Carb: 39.31g.
Lunch: Usus Ayam, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang (Kulit Dimakan), Super Bihun Super Bihun Kuah. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Pepaya. more...
|
|
Comments
gimana cara ngitungnya itu
31 May 24 by member: wakjo oyik
|
Timbangan body composition kak
31 May 24 by member: ayalarasati
|
Berapaann kak harganya timbangan gitu?
01 Jun 24 by member: wakjo oyik
|
spill link produknya dong ka, di onlen ada ga
01 Jun 24 by member: kiyowo.ahat
|
01 Jun 24 by member: ayalarasati
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayalarasati's weight history
|