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Word of the day: Kitsch - (n) Something that appeals to popular or lowbrow taste
Had my annual physical yesterday with my doctor. My BP was perfect, so no meds for that. My weight is the same this year as it was in 2021, so not great but I only gained back what I lost over the last few years. My blood work came back pretty good, my cholesterol is up a little bit but not enough that I need meds, just enough that she wants to retest in 6 months and see what it is doing. I will be going for my poo test and mammogram, fun times.
Suggested that I try intermittent fasting and that I maybe I have been trying to get too few calories a day. Going to look into things and will be referred to a naturopathic dietician for help with my diet and maybe changing up some things.
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190.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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42 kcal
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Fat: 3.05g | Prot: 1.28g | Carb: 1.00g.
Breakfast: Coffee (made from Ground), Jordan's Skinny Syrups, Great Value Half & Half. more...
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gaining 2.8 lb a week
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