p$m's Journal, 30 May 2024

Yep I at least know why that happened. Worked from home and ate everything in sight cause I was bored and the food was there. Trying again today to do better.

148.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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561 kcal

Fat: 19.57g | Prot: 37.88g | Carb: 62.08g.   Breakfast: Mott's Original 100% Apple Juice. Lunch: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Coffee with Cream. Dinner: Cooked Broccoli (from Frozen), Sunset Mini Cucumbers, Sweet Red Peppers, Rao's Homemade Tomato Basil Sauce, All Whites 100% Liquid Egg Whites. Snacks/Other: Kroger Walnut Halves & Pieces, Meijer Brazil Nuts. more...

2180 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...