Weigh In record (no journal entry) for 30 May 2024
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126.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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1091 kcal
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Fat: 32.79g | Prot: 100.89g | Carb: 116.01g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Jagung Rebus. Lunch: Kecambah, Tempe, Tahu, Cabai Merah atau Rawit, Bawang Putih, Tropicana Slim Sweetener Classic, Bawang Merah, Saori Saos Tiram, Fukumi Nasi Porang. Dinner: Saori Saos Tiram, Jamur Shitake, Sawi Putih, Fukumi Nasi Porang, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Tropicana Slim Sweetener Classic, Dada Ayam (Kulit tidak Dimakan). more...
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steady weight
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