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achfan19
Journal
29 May 24
achfan19's Journal, 29 May 2024
achfan19's Profile
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Weigh In record (no journal entry) for 29 May 2024
167.8 lb
Lost so far:
2.4 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2024:
861 kcal
Fat: 19.45g | Prot: 37.70g | Carb: 135.21g.
Breakfast:
Kari Ayam, Nasi Putih.
Lunch:
Nasi Putih, Kari Ayam.
Dinner:
Terong Bakar, Tempe Goreng, Nasi Putih.
Snacks/Other:
Mangga Muda, Mentimun (Kupas), Bengkoang, Pepaya.
more...
1976 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
gaining 0.1 lb a week
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