Weigh In record (no journal entry) for 29 May 2024
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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915 kcal
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Fat: 35.68g | Prot: 101.29g | Carb: 41.37g.
Lunch: Bakmi, Paha Ayam Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Hati Ayam, Perkedel Jagung, Kecambah, Sinti Bumbu Pecel. Dinner: Rule 1 R1 Protein. Snacks/Other: Roma Biskuit Kelapa, Melon, SuperIndo Kerupuk Seblak. more...
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losing 0.1 lb a week
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ayalarasati's weight history
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