Weigh In record (no journal entry) for 29 May 2024
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207.2 lb
Lost so far: 25.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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1607 kcal
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Fat: 54.97g | Prot: 106.37g | Carb: 209.60g.
Breakfast: Jenkki Rasberry-Liquorice , Milbona Cottage Cheese. Lunch: Pohjolan Meijeri Creme Fraiche, Parmesanjuusto (Kuivaraastettu), Pirkka Suomalainen Voi, Parsa, Olvi Muteman Premium Ginger Beer. Dinner: Appelsiinit, Sipulit, Oliiviöljy, Paprika, Lehtisalaatti (Vihreä), Snellman Naudan Mureutettu Ulkofileepihvi. Snacks/Other: Kirsikka, Vesimeloni. more...
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losing 17.0 lb a week
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