catiucha's Journal, 15 January 2016

198.4 lb Lost so far: 72.8 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 76.86g | Prot: 84.99g | Carb: 23.37g.   Breakfast: Stevita Adoçante, Café, Sadia Mussarela. Lunch: Estrogonofe de Frango, Beterrabas, Alface de Folha Verde. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Mussarela, Café. more...

3287 kcal

Activities & Exercise: Showering - 5 minutes, Working - 11 hours and 30 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...