Weigh In record (no journal entry) for 28 May 2024
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142.1 lb
Lost so far: 3.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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1164 kcal
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Fat: 60.53g | Prot: 63.41g | Carb: 90.77g.
Breakfast: Ryze Mushroom Coffee, Flaxseed Seeds , International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Whole Milk Greek Yogurt, Chia Seed, Almond Breeze Chocolate Milk, Old Fashioned Oatmeal. Lunch: Calavo Avocado, Food Club Large Egg. Dinner: HEB Cantaloupe Chunks, Boar's Head Black Forest Deli Ham, Brussels Sprouts, Pero Family Farms Mini Sweet Peppers, Chicken Breast, Olive Oil, White Rice, Quinoa (Cooked). more...
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gaining 0.1 lb a week
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