Weigh In record (no journal entry) for 15 January 2016
|
178.4 lb
Lost so far: 96.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2016:
|
853 kcal
|
Fat: 33.34g | Prot: 52.69g | Carb: 85.77g.
Breakfast: Ei, Goldessa Frischkäse Balance, Grafschafter Roggenvollkornbrot (56g), Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Lidl Sushi Box Ikuno. Dinner: Ei, Avocado, Magerquark. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ineskatja's weight history
|