Weigh In record (no journal entry) for 14 January 2016
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198.0 lb
Lost so far: 49.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2016:
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1337 kcal
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Fat: 46.99g | Prot: 60.21g | Carb: 175.37g.
Breakfast: McDonald's Egg McMuffin. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Caramel Cluster, Bananas, Michelina's Zap'ems Gourmet Lasagna with Meat Sauce. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Oscar Mayer Turkey Bacon Bits, Lettuce Salad with Assorted Vegetables, Fresh & Easy Italian-Style Salad Mix. Snacks/Other: Cheese Flavor Popcorn, North Star Greek chocolate fudge frozen yogurt bars. more...
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losing 1.2 lb a week
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