Weigh In record (no journal entry) for 28 May 2024
|
209.7 lb
Lost so far: 23.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2024:
|
1723 kcal
|
Fat: 82.77g | Prot: 128.44g | Carb: 146.78g.
Breakfast: Jenkki Fruitmix , Milbona Cottage Cheese. Lunch: Oliiviöljy, Appelsiinit, Paprika, Lehtisalaatti (Vihreä), Rainbow Isot Katkaravut. Dinner: Kotimaista AB Piimä, Oululainen Hapankorppu. Snacks/Other: Fetajuusto, Atria Saunapalvi, Oliiviöljy, Parsa, Pirkka Suomalainen Voi, Snellman Naudan Mureutettu Ulkofileepihvi, Milbona Gouda. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casa_blanca's weight history
|