Weigh In record (no journal entry) for 22 May 2024
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181.6 lb
Lost so far: 0.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1506 kcal
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Fat: 86.39g | Prot: 103.70g | Carb: 100.13g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Vital Proteins Collagen Peptides, Watermelon, Market Pantry Frozen Mixed Berries, Baby Spinach. Lunch: Kirkland Signature Master Carve Ham, Schmidt 647 Wheat Bread, Heinz Mayonnaise Packet, Taylor Farms Caesar Salad with Chicken. Dinner: Sesame Oil , Mann's Broccoli Cole Slaw, Snowpeas (Pea Pod), Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Skinny Dipped Dark Chocolate Peanut Butter Cups, Carr's Table Water Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, ChocXO Dark Chocolate Coconut Cups, Kirkland Signature Unsalted Mixed Nuts. more...
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gaining 1.4 lb a week
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