Weigh In record (no journal entry) for 27 May 2024
|
199.1 lb
Lost so far: 2.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2024:
|
1934 kcal
|
Fat: 89.07g | Prot: 82.03g | Carb: 208.90g.
Breakfast: Carolinen Iso Sport, Filinchen Vital, Tomaten, Butter, Géramont Cremig-Zarte Scheiben, Kaffee, Gekochtes Ei, Zwiebeln, Weintrauben. Lunch: Kabanossi, Rich Tomaten Ketchup Hot, Kania Ketchup Light, Butter, Parmesan (Gerieben), Taste Of Asia Glasnudeln, Milbona Emmentaler Gerieben, Apfel, Basmati-Reis (Gekocht), Champignons Frisch, Rama Cremefine 7%, Andechser Natur Körniger Bio-Frischkäse. Dinner: Trocken Geröstete Mandeln (Ungesalzen), Kohlrabi, Gurke (mit Schale), Olivenöl, Essig, Arla Kaergarden Ungesalzen, Babybel Mini Babybel High Protein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gulasch. Snacks/Other: Bahlsen Butterkeks, Dovgan Gezuckerte Kondensmilch. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|