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Went to the movies last night and consumed A LOT of salt. Sure some of the gain is because of water retention. 🤞🏻😂
BMI 26.5
Body Fat 32.8%
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173.3 lb
Lost so far: 45.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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gaining 2.2 lb a week
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