Weigh In record (no journal entry) for 27 May 2024
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209.4 lb
Lost so far: 23.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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2644 kcal
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Fat: 94.32g | Prot: 192.02g | Carb: 285.12g.
Breakfast: Jenkki Polka Mint, Retiisi, Milbona Cottage Cheese. Lunch: Appelsiinit, Kotimaista Kanan Filee Suikale, Oliiviöljy, Paprika, Lehtisalaatti (Vihreä). Dinner: Atria Saunapalvi, Olvi Muteman Premium Ginger Beer, Grillimaisteri Urho Grillimakkara, Vaasan Maukas Näkki, Atria Kevyt 5% Kalkkuna A-Lk Nakki. Snacks/Other: Gouda- tai Edam-juusto, Oululainen Hapankorppu, Hunajamelonit, Mansikat, Pensasmustikka, Schweppes Russchian, Kirsikkatomaatit, Herneet, Pirkka Suomalainen Voi, Whitepro Pure Egg Whites. more...
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gaining 10.8 lb a week
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