Weigh In record (no journal entry) for 14 January 2016
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179.5 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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674 kcal
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Fat: 22.96g | Prot: 74.03g | Carb: 48.55g.
Breakfast: Gurke (mit Schale), Kräutertee, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert), Ei. Lunch: Äpfel, Magerquark. Dinner: Avocado, Magerquark. more...
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losing 27.8 lb a week
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Ineskatja's weight history
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