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158.5 lbs puts me, finally, out of the obese range, with BMI just under 30. So happy to be “just” overweight! I know BMI is this artificial number to many, but it’s meaningful to me. I used “obese” as a self-descriptor in the past, to myself and others, so leaving it behind (hopefully!) is a big deal.
A bigger than usual drop, so some analysis of what might have been a factor this week: 1) increased walking, with a morning and an evening walk for an average of 3-4 miles a day, 2) food: 1550 cal a day on average, 3) finishing all the eating for the day by 6 pm and sleeping better. And drinking more water.
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158.5 lb
Lost so far: 49.3 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2024:
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1304 kcal
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Fat: 37.71g | Prot: 69.46g | Carb: 176.33g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Coffee, 2% Fat Milk, Maple Syrup, Friendly Farms Greek Nonfat Yogurt - Plain, Flaxseed Seeds, Wyman's Fresh Frozen Wild Blueberries, Walnuts, Bob's Red Mill Creamy Rye Flakes. Lunch: Sunkist Navel Orange, Dole Green Onion, Mestemacher Pumpernickel with Whole Rye Kernels, StarKist Foods Chunk Light Tuna in Water (Can), Seoul Kimchi, Avocados, Sugar, Tea (Brewed). Dinner: Lentil soup with chicken stock and garam masala. Snacks/Other: Lifeway Farmer Cheese (Reduced Fat), Trader Joe's Organic Reduced Sugar Raspberry Preserves. more...
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losing 5.4 lb a week
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