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1470 cals 36 g fat
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310.2 lb
Lost so far: 99.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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1469 kcal
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Fat: 35.90g | Prot: 119.06g | Carb: 162.59g.
Breakfast: By Sainsbury's Stamford Street Pork Sausages, Sainsbury's Muffins, Hellmann's Lighter Than Light Mayonnaise, Tesco Medium Eggs, Dairylea Cheese Slices Light. Lunch: Green Giant Sweetcorn , Sainsbury's Cooking Bacon, Celery , White Potatoes (Flesh and Skin), Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots. Dinner: Tesco Skimmed Milk, Sainsbury's White Fish Fillets, White Potatoes (Flesh and Skin), Green Giant Sweetcorn, Utterly Butterly Utterly Butterly Lightly. Snacks/Other: Tesco Skimmed Milk, Black Tea. more...
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losing 1.4 lb a week
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