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djs2512
Journal
26 May 24
djs2512's Journal, 26 May 2024
djs2512's Profile
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Weigh In record (no journal entry) for 26 May 2024
194.8 lb
Lost so far:
14.6 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2024:
1679 kcal
Fat: 28.31g | Prot: 69.52g | Carb: 284.66g.
Breakfast:
Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk.
Lunch:
Greggs Tuna Sandwich.
Dinner:
Pasta with Vegetables.
Snacks/Other:
Cadbury Twirl bar.
more...
2384 kcal
Activities & Exercise:
Housework - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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